Weigh In record (no journal entry) for 24 May 2024
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77.2 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 27.44g | Prot: 109.57g | Carbs: 92.58g.
Breakfast: Egg, Dairyland 1% Cottage Cheese, D'Italiano Original Thick Slice Bread. Lunch: Zucchini , Brown Rice Flour , Compliments Extra Lean Ground Chicken. Dinner: Compliments Extra Lean Ground Chicken. more...
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Losing 0.4 kg a Week
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Dayananata's Weight History
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