Weigh In record (no journal entry) for 24 May 2024
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65.9 kg
Lost so far: 27.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 60.42g | Prot: 73.56g | Carbs: 89.23g.
Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mevsim Salata, Dana Etinden Yapılan Köfte. Dinner: Pide Ekmeği, Adana Kebap. Snacks/Other: Kekspır Kakaolu Fındıklı Kek, Sek Çikolatalı Süt. more...
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Losing 1.9 kg a Week
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snisanurirmak's Weight History
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