Weigh In record (no journal entry) for 24 May 2024
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76.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 88.57g | Prot: 195.38g | Carbs: 218.48g.
Breakfast: Coffee, Strawberries, Cuties Clementines, Egg, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Fresh'n Easy Garden Salad, Hamburger or Hotdog Rolls, Trader Joe's Sweet Italian Style Chicken Sausage, Blue Cheese, Gloria Baby Dill Pickles, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, American Classic Plain Pound Cake. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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