Weigh In record (no journal entry) for 24 May 2024
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108.5 kg
Lost so far: 16.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 35.10g | Prot: 54.06g | Carbs: 48.97g.
Breakfast: Penny Markt Hähnchenbrust (Mühlenhof), Naturgut Bio-Emmentaler, Cocktailtomaten, Mühlenhof Geflügel Frikadellen, Burger Knäckebrot mit Dinkel. more...
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Losing 1.8 kg a Week
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