Weigh In record (no journal entry) for 24 May 2024
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108 kg
Lost so far: 43.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 61.75g | Prot: 94.65g | Carbs: 129.03g.
Breakfast: Milbona High Protein Coffee Flavour Drink. Lunch: M&S Food Beef Hotpot Mini Meal, Marks & Spencer Falafels with Houmous. Dinner: Muller Light Greek Style Luscious Lemon Yogurt. Snacks/Other: Marks & Spencer Bangers & Mash, Perfect Ted Pineapple Yuzu, Marks & Spencer Falafels with Houmous. more...
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Losing 4.9 kg a Week
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robert.stoops's Weight History
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