hcfvdhv's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

92 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1148 kcal

Fat: 48.56g | Prot: 46.13g | Carbs: 134.59g. Breakfast: السعودية حليب خالي الدسم, عسل البرسيم, التمر, هالي شوفان. Lunch: سلطة التونة. Snacks/Other: توكس توكس, المراعي زبادي كامل الدسم, الخيار (مع القشرة). more...

3014 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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hcfvdhv's Journal, 26 Oct 20

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hcfvdhv's Weight History