johannharmse's Journal, 24 May 24

Weigh In record (no journal entry) for 24 May 2024
152.8 kg Lost so far: 13.3 kg.    Still to go: 6.7 kg.    Diet followed: 100%.

View Diet Calendar, 24 May 2024:
1789 kcal Fat: 48.94g | Prot: 217.91g | Carbs: 110.89g.   Breakfast: Checkers Long Life Fat Free Milk, Nature's Choice Gluten Free Oats, Future Life Zero Smart Food, SSA Pure Whey. Lunch: Droewors. Dinner: Chicken Breast Meat (Roasted, Cooked), Basmati Rice (Cooked). Snacks/Other: SSA Pure Whey. more...
Losing 0.4 kg a Week

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johannharmse's Weight History


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