Weigh In record (no journal entry) for 24 May 2024
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98.6 kg
Lost so far: 6.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 31.72g | Prot: 43.44g | Carbs: 106.27g.
Breakfast: Hacendado Leite Magro, Mercadona Tosta Integral, Continente Fiambre Peito de Peru. Lunch: Mercadona Sopa Agrião, Nespresso Café Expresso, Tomates, Mercadona +Proteínas Caramelo. Dinner: Mercadona Risotto Cogumelos. Snacks/Other: Mercadona Tosta Integral, Continente Fiambre Peito de Peru, Nespresso Café Expresso. more...
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3008 kcal
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Exercise:
Resting - 3 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 9 hours, Sitting - 2 hours, Driving - 15 minutes, Cooking - 30 minutes. more...
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Losing 0.2 kg a Week
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Andreiadreis's Weight History
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