Weigh In record (no journal entry) for 24 May 2024
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 82.97g | Prot: 145.53g | Carbs: 360.27g.
Breakfast: Grilled Tomatoes, Avocados , Sour Dough Bread, Poached Egg , Flat White, Granny Smith Apples, Woolworths Pear, Cappuccino. Lunch: Walnuts, Lifestyle Nutrition Coconut Flakes, Woolworths Raw Flaked Almonds, Bee Pollen, Woolworths Breakfast Seed Mix, Hemp Seeds, Cinnamon , Nature's Choice Flaxseed Powder , Soaring Free Adaptogens, Soaring Free Master Mushrooms , Mojo Me Pure Whey, Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, The Harvest Table Multi Collagen Granules, Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Passion Fruit, Woolworths Pomegranate Rubies, Woolworths Cape Gooseberries, Woolworths Blueberries, Woolworths Apple Envy, Kiwi Fruit, Woolworths Blackberries, Woolworths Guava, Pineapple , Woolworths Strawberries, Raspberries . Dinner: Buttanutt Peanut Butter, Bee Pollen, Cinnamon , Nature's Choice Flaxseed Powder , La Petite France Full Cream Yoghurt, Mojo Me Pure Whey, Kulture Medium Cream Kefir Yoghurt, Woolworths Blackberries, Woolworths Cape Gooseberries, Raspberries , Woolworths Apple Envy, Woolworths Pomegranate Rubies, Woolworths Strawberries, Woolworths Blueberries, Woolworths Guava, Woolworths Baby Corn, Woolworths Everyday Medium Potatoes, Woolworths Whole Baby Beetroot , Baby Carrots , Woolworths Kara Orange Sweet Potatoes. Snacks/Other: Soaring Free Superherb Chocolate . more...
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Gaining 3.5 kg a Week
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