Weigh In record (no journal entry) for 24 May 2024
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 144.70g | Prot: 137.43g | Carbs: 296.27g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Himbeeren, Brombeeren, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, REWE Feine Welt Kürbis Salbei Girasoli. Dinner: REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Delacre Tea Time, Espresso. more...
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steady weight
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Frank #23's Weight History
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