Weigh In record (no journal entry) for 23 May 2024
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 117.42g | Prot: 142.20g | Carbs: 149.88g.
Lunch: 節瓜, 白蘿蔔, 九聯 鸡翅根. Dinner: 麥當勞 (McDonald's) 麥樂雞(9件). Snacks/Other: 麥當勞 (McDonald's) 蘋果批, 麥當勞 (McDonald's) 麥炸雞, 奇異果, 健達 (kinder) 繽紛樂mini, 佳之選 楓樹糖漿爆谷. more...
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Losing 6.3 kg a Week
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pandaLDH's Weight History
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