Weigh In record (no journal entry) for 24 May 2024
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 82.93g | Prot: 109.47g | Carbs: 301.67g.
Breakfast: 香蕉, 水煮蛋, 香蕉, 咖啡, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 龜甲萬 鰹魚醬油, 五木 營養麵條（中條）, 橄欖油, 高麗菜, 雞胸肉, 小黃瓜. Dinner: 魚頭豆腐湯, 全聯 蚵仔, 媽媽煮藝 魚香烘蛋, 涼拌木耳, 炒桂竹筍, 糙米飯. Snacks/Other: 7-11 巧克力蛋糕, 金車 奧利多水. more...
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Losing 0.7 kg a Week
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