Weigh In record (no journal entry) for 23 May 2024
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103 kg
Lost so far: 4.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 58.96g | Prot: 77.70g | Carbs: 83.17g.
Breakfast: Kim Pão de Forma, Vigor Requeijão Cremoso Tradicional, Ovo Frito sem Gordura, Café com Leite e Açúcar. Lunch: SZURA Queijo Mussarela , Arroz Branco (Cozido), Clara de Ovo, Ovo Frito. Dinner: Growth Supplements Creme Branco, Batata Assada, Seara Linguiça de Frango, Stefanello Queijo Colonial . Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Kefir de Leite, Growth Supplements Creme de Avelã. more...
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Losing 2.3 kg a Week
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ebueno.gb's Weight History
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