Weigh In record (no journal entry) for 23 May 2024
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 42.49g | Prot: 134.49g | Carbs: 214.56g.
Breakfast: Jamón Serrano, Pan Integral, Puleva Leche Desnatada Calcio. Lunch: Sandía, Central Lechera Asturiana Leche Semidesnatada. Dinner: Carrefour Queso Rallado Proteina Plus, Mostaza Amarilla, Hacendado Queso Fresco Batido Desnatado 0%, Calabaza Asada, Pechugas de Pollo (o Cocidas), Aceite de Oliva Extra Virgen, Carrefour Harina Espelta. Snacks/Other: Arroz con Leche, Huevo Cocido, Pan Blanco, Pechugas de Pollo (o Cocidas), Arroz Integral (de Grano Largo, Cocido), Puchero. more...
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Gaining 0.4 kg a Week
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