Nazwasyr_'s Journal, 23 May 24

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Bismillah bisa bertahan dibb ini, soalnya takut banget naik drastis huhu

43 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

1041 kcal

Fat: 25.10g | Prot: 29.54g | Carbs: 185.99g. Breakfast: Pisang. Lunch: Sayur Bening Bayam, Labu Dimasak, Jagung Rebus, Bayam Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Mayora Bakmi Mewah Rasa Bakmi Goreng Komplit. Snacks/Other: Lotte Xylitol (Permen Karet). more...

1032 kcal

Exercise: jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Nazwasyr_'s Journal, 23 May 24

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Nazwasyr_'s Weight History