Weigh In record (no journal entry) for 23 May 2024
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64.4 kg
Lost so far: 10.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 53.42g | Prot: 121.40g | Carbs: 236.84g.
Breakfast: Biscuit-Chocolate Crackers SENIOR BATONIO, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Arla Havarti Cheese Snack, Schwartz's Smoked Meat Brisket , Arla Lactose Free Cream Cheese, Farm Boy Dark Rye Bread, Голубика, Черешня, Ежевика, Виноград. Lunch: Помидоры Черри, Куриная Грудка на Гриле, Домашний хлеб 🍞, Чечевичный Суп. Dinner: Оливковое Масло, Морковь, Свекла Вареная, Огурец (с Кожурой), Редис, Помидоры Черри, Farm Boy Картофель, Скумбрия. Snacks/Other: Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад, Голубика, I0 Jam Strawberry , Nordica 1% Cottage Cheese, No Name Maria Biscuits. more...
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Losing 2.8 kg a Week
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Sophie0406's Weight History
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