Weigh In record (no journal entry) for 07 July 2015
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137 kg
Lost so far: 10 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 33.53g | Prot: 109.34g | Carbs: 160.99g.
Breakfast: Valio Profeel Proteiinirahka Mustikka, Espresso, Hanavesi. Lunch: Hanavesi, Espresso, Froosh Spinach & Coconut Smoothie. Dinner: Hanavesi, Kypsennetty Lohi. Snacks/Other: Porkkanat, Marabou Suklaa, Wursti Extrapalvikinkku, Vaasan 100% Ruis Hapankorppu, Hanavesi, Espresso, Banaanit. more...
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3913 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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