Weigh In record (no journal entry) for 23 May 2024
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 46.56g | Prot: 228.17g | Carbs: 274.56g.
Breakfast: Cappuccino, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocchi di Avena Mela e Cannella, Fragole Enrico , Banana Enrico, Myprotein Omega 3. Lunch: Caffè al Ginseng, Carboidrato, Aia Aequilibrium Petto di Pollo al Forno, Fiorentini Si & no Legumi Bio. Dinner: Nattura 23 Protein Sport Gallette, Masina Sfilacci di Cavallo. Snacks/Other: Milk Pro 35 High Protein Cacao. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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