Weigh In record (no journal entry) for 23 May 2024
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 41.83g | Prot: 132.27g | Carbs: 139.71g.
Breakfast: Avokado, Yumurta Beyazı, Yumurta. Lunch: Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi. Dinner: Pişmiş Yağsız Dana Eti, Basmati. more...
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Losing 2.1 kg a Week
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