Weigh In record (no journal entry) for 23 May 2024
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121.3 kg
Lost so far: 1.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 41.28g | Prot: 103.24g | Carbs: 180.56g.
Breakfast: Domatesler, Zeytin, Çokça Kahvaltılık Sos Acuka, Beyaz Peynir, Beyaz Ekmek. Lunch: Powerade Sun Rush, Kırmızı Erik, Tatlı Kiraz. Dinner: Et Haşlama, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: High Nutrition Whey Protein . more...
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Losing 4.9 kg a Week
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leonardeuler's Weight History
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