Morning Weight
|
84.0 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 78.42g | Prot: 176.57g | Carbs: 241.35g.
Breakfast: Coffee (Espresso Brewed), 365 Creamy Peanut Butter, Oroweat Everything Oroweat Everything, Wedderspoon Manuka Honey Active 16+, Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Prima Della White American Cheese, Oroweat Sandwich Thins - Honey Wheat, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham. Dinner: Sweet Potato, Kroger 100% Grated Parmesan Romano Cheese, Giovanni Rana spinach and ricotta. Snacks/Other: Athenos Roasted Garlic Hummus, Egg, Lucerne Lucerne best of egg whites, Thomas' Bagel Thins - Everything, Jennie-O 99% Lean Ground Turkey, Bananas, Great Value Greek Nonfat Yogurt - Plain. more...
|
|
2958 kcal
|
Exercise:
Running - 11/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|