Weigh In record (no journal entry) for 23 May 2024
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 6.55g | Prot: 15.39g | Carbs: 24.74g.
Breakfast: Яйцо Всмятку, Красные Помидоры, Простоквашино Сметана 15%, Простоквашино Творог 2%, Лента Багет Французский. more...
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Losing 4.6 kg a Week
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