Weigh In record (no journal entry) for 23 May 2024
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 54.79g | Prot: 224.07g | Carbs: 325.63g.
Breakfast: Extra Virgin Olive Oil, Shiitake Mushrooms, Buckwheat Bread, Egg (Whole) , Kuhne Sauerkraut, Sprouts, Woolworths Crunchy Mix Sprouts, Woolworths Rosa Tomatoes, Woolworths Rainbow Slaw, Bananas , Mojo Me Pure Whey, Cinnamon , The Harvest Table Multi Collagen Granules, Soaring Free Master Mushrooms , Soaring Free Adaptogens, Bananas , Flat White, Cappuccino. Lunch: Flat White, Rice (Sake) Beverage , Vegetable Tempura, Sushi with Vegetables, California Rolls, Tuna Sashimi, Salmon Sashimi. Dinner: Soaring Free Superherb Chocolate , Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Baby Carrots , Woolworths Sugar Snap Peas, Woolworths Baby Corn, Woolworths Tenderstem Broccoli, Cauliflower , Woolworths Whole Baby Beetroot , Red Onions, Woolworths Kara Orange Sweet Potatoes, Woolworths Sweet Potato. more...
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Gaining 3.5 kg a Week
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