Weigh In record (no journal entry) for 23 May 2024
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76 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 10.42g | Prot: 20.38g | Carbs: 44.83g.
Breakfast: Kaffee, Tee, REWE Speisequark, Heidelbeeren, Brombeeren, Ener Bio Protein Müsli, Trader Joe's Walnusskerne Naturbelassen, Kölln Haferflocken. more...
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Losing 4.2 kg a Week
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