Weigh In record (no journal entry) for 17 May 2024
|
75.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 43.19g | Prot: 83.82g | Carbs: 95.32g.
Lunch: oldenburger 全脂牛奶. Dinner: 炒茄子, 蔬菜, 鴨血, 蒸南瓜, 冬瓜, 油炸鱈魚柳, 鴨肉. Snacks/Other: 綠豆湯, 雀巢 (Nestlé) 雲呢拿味雪糕. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandaLDH's Weight History
|