Weigh In record (no journal entry) for 20 May 2024
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74.4 kg
Lost so far: 13.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 143.97g | Prot: 174.91g | Carbs: 236.11g.
Lunch: 青瓜（带皮）, 自製 水煮雞胸肉. Dinner: 麥當勞 (McDonald's) 熱朱古力, 麥當勞 (McDonald's) 麥炸雞, 麥當勞 (McDonald's) 曲奇麥旋風. Snacks/Other: 麥當勞 (McDonald's) 巨無霸, 麥當勞 (McDonald's) 大薯條, 麥當勞 (McDonald's) 麥炸雞. more...
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Losing 3.9 kg a Week
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pandaLDH's Weight History
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