Weigh In record (no journal entry) for 23 May 2024
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108.1 kg
Lost so far: 2.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 32.93g | Prot: 69.59g | Carbs: 53.86g.
Breakfast: Tomatoes, SuperIndo Pakcoy, Nugteta Tahu Bakso, Chives , Egg, Cabbage , Sumber Selera Bakso Urat. Lunch: Ultra Milk Susu UHT Low Fat, SuperIndo Alpukat. Dinner: Yun-Yi Tahu Putih, Chicken Breast (Skin Not Eaten), Enoki Mushrooms . more...
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Losing 3.5 kg a Week
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