Weigh In record (no journal entry) for 22 May 2024
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49.2 kg
Lost so far: 23.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 46.11g | Prot: 133.18g | Carbs: 98.72g.
Breakfast: Ipanema Queijo Cottage, Caffeine Army Supercoffee 3.0 Vanilla Latte, Wickbold Pão de Forma do Forno 100% Integral, Integralmedica Whey ISO Triple Zero Baunilha, Ovo, Melão Amarelo, Piracanjuba Leite Desnatado, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau. Lunch: Yoki Batata Palha, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Creme de milho. Dinner: Cacau Show Trufa Lanut Pistache, Ipanema Creme de Ricota Light, Bimbo Rap10 Fit, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Morangos, Growth Supplements Pasta de Amendoim Brigadeiro, Danone Iogurte, Integralmedica Whey ISO Triple Zero Baunilha. more...
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Losing 0.1 kg a Week
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