Weigh In record (no journal entry) for 22 May 2024
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 39.44g | Prot: 56.10g | Carbs: 47.31g.
Breakfast: Ovo Cozido, Café. Lunch: Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Estrogonofe de Frango, Peito de Frango. more...
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2553 kcal
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Exercise:
Pilates - 1 hour, Hiking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Babi_dias_2021's Weight History
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