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fasting weight. Finally, I think I have the right formula to lose and feel good
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100.8 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 99.54g | Prot: 99.81g | Carbs: 51.34g.
Breakfast: Ratio Keto Friendly Peach Yogurt, Golden Corral Tomato Slices (1 Slice), French's Classic Yellow Mustard, Kraft Singles 2% Milk American Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , O'Doughs Bagel Thins. Dinner: Ground Beef (Cooked), Pizza Sauce, Cooked Green Cabbage, Meat Pizza Topping, Keto Pizza. more...
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Losing 10.8 kg a Week
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