Weigh In record (no journal entry) for 22 May 2024
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 52.68g | Prot: 87.58g | Carbs: 151.51g.
Breakfast: Coffee with Cream, Soy Sauce, Costco Kimchi, Hoisin Sauce , Bell Peppers, Cooked Salmon. Lunch: Silk True Almond Unsweetened, General Mills Multi Grain Cheerios. Dinner: Chicken Breast, Baked Potato (Peel Eaten, with Salt), Butter (Salted) , McCain Straight Cut Fries. Snacks/Other: Hawkins Cheezies. more...
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Losing 0.4 kg a Week
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maddyleits's Weight History
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