Weigh In record (no journal entry) for 22 May 2024
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 68.78g | Prot: 195.84g | Carbs: 327.05g.
Breakfast: Coffee, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Parmesan Cheese (Shredded) , Hunt's Crushed Tomatoes, Shadybrook Farms Ground Turkey 93/7, Great Value Whole Wheat Spaghetti, Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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