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A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty
― Winston S. Churchill
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 33.91g | Prot: 92.89g | Carbs: 276.86g.
Breakfast: Silk True Almond Original, Kellogg's Special K Vanilla Almond. Lunch: Chicken Breast (Skin Not Eaten), Corn Tortillas. Dinner: Corn On The Cob with Butter, High Liner Foods Wild Pacific Salmon Fillets, Russet Potatoes (Flesh and Skin), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Raspberries, President's Choice Banana Mini Muffins. more...
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Losing 0.3 kg a Week
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RyanMark's Weight History
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