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Considero uma boa perda!
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105.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 144.10g | Prot: 153.08g | Carbs: 203.42g.
Breakfast: Richester Cream Cracker Superiore, Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Lacta Laka, Maçã. Lunch: Maguary Suco de Maracujá, Torresmo, Empanado de Berinjela, Entrecosto de Carne de Porco. Dinner: Maçãs Gala, Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Sadia Salaminho. Snacks/Other: Danone Iogurte Grego. more...
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3392 kcal
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Exercise:
Sitting - 5 hours, Showering - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Studying - 1 hour. more...
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Losing 0.4 kg a Week
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Tomas Sawyer's Weight History
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