Weigh In record (no journal entry) for 22 May 2024
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78.4 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 49.67g | Prot: 69.63g | Carbs: 104.47g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Mevsim Salata. Dinner: Harras Harras ORGANİK %100 Soğuk Sıkım Meyve&Sebze Suyu+ Püresi(Elma+Havuç+Muz+Çarkıfelek Meyvesi+Mango+Ananas), Patates Kızartması, Büyük Cheeseburger. more...
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Losing 4.9 kg a Week
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nuggetnur's Weight History
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