Weigh In record (no journal entry) for 22 May 2024
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 37.10g | Prot: 133.09g | Carbs: 210.25g.
Breakfast: Maçã, Continente Equilibrio Flocos de Aveia Integral Finos, Iogurte Natural. Lunch: Frango (Pele Não Consumida), Legumes Cozidos, Esparguete, Maçã. Dinner: Frango (Pele Não Consumida), Esparguete, Legumes Cozidos. Snacks/Other: Pastel de Nata, Milbona Pudim Proteico. more...
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Gaining 1.2 kg a Week
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menalmeidaa's Weight History
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