Weigh In record (no journal entry) for 22 May 2024
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94.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 47.65g | Prot: 186.77g | Carbs: 121.25g.
Breakfast: Oh! High Protein Flan Caramel Tasty, Whey Protein, Mandelmilch, Aldi Suisse Haferflocken, Banane. Lunch: Coop Bürli, Gemischter Salat mit Dressing. Dinner: Grüner Blattsalat, Migros Hinterschinken Vivaldi, Oh! High Protein Käsescheiben, Chirat Cornichons, Oliven, Gekochtes Ei, Migros Cherrytomaten. more...
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3570 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, 1 saunagänge - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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MagicShogun's Weight History
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