Weigh In record (no journal entry) for 22 May 2024
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122 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 33.21g | Prot: 159.35g | Carbs: 130.48g.
Breakfast: Doğanay Şalgam Suyu, Balık Ekmek. Dinner: Salatalık, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Sütaş Ayran, Bulgur Pilavı. more...
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Losing 3.5 kg a Week
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leonardeuler's Weight History
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