Weigh In record (no journal entry) for 22 May 2024
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 56.94g | Prot: 100.97g | Carbs: 85.07g.
Breakfast: Clara de Ovo, Ovo. Lunch: Tangerinas, Legumes Salteados, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída Magra, Lentilhas Cozidas. Dinner: Mercadona Mix de Frutas, Optimum Nutrition Whey Protein. Snacks/Other: Royal Gelatina 10Kcal, Pura Vida Sementes Girassol, Continente Iogurte Natural, Peras. more...
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1781 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.1 kg a Week
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