Weigh In record (no journal entry) for 22 May 2024
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 84.75g | Prot: 174.45g | Carbs: 308.06g.
Breakfast: Cooked Tomatoes (from Fresh), Avocados , Cooked Spinach (from Fresh), Gluten Free Bread, Poached Egg , Cooked Mushrooms (Fat Added in Cooking), Flat White, Woolworths Blueberries, Cappuccino. Lunch: Cappuccino, Walnuts, Lifestyle Nutrition Coconut Flakes, Woolworths Raw Flaked Almonds, Bee Pollen, Woolworths Breakfast Seed Mix, Hemp Seeds, Woolworths Pomegranate Rubies, Woolworths Organic Raw Cacao Powder, Mojo Me Pure Whey, Woolworths Guava, Raspberries , Woolworths Blackberries, Woolworths Strawberries, Woolworths Blueberries, Woolworths Cape Gooseberries, Kulture Medium Cream Kefir Yoghurt, Kulture Kefir, La Petite France Full Cream Yoghurt, Nature's Choice Moringa Leaf Powder, Cinnamon , Nature's Choice Flaxseed Powder , Soaring Free Adaptogens, The Harvest Table Multi Collagen Granules, Soaring Free Master Mushrooms , Kiwi Fruit, Pineapple , Papayas . Dinner: Red Onions, Garlic , Woolworths Sugar Snap Peas, Woolworths Baby Corn, Woolworths Cauliflower Florets, Woolworths Tenderstem Broccoli, Baby Carrots , Woolworths Whole Baby Beetroot , Woolworths Kara Orange Sweet Potatoes, Woolworths Sweet Potato, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Apple Envy, Pineapple , Soaring Free Superherb Chocolate , Honey , Woolworths Organic Fresh Full Cream Milk. more...
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steady weight
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