Weigh In record (no journal entry) for 22 May 2024
|
76.6 kg
Lost so far: 8.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 70.57g | Prot: 73.95g | Carbs: 148.99g.
Breakfast: Tee, Kaffee, Milsani Laktosefreie Fettarme H-Milch, Heidelbeeren, Brombeeren, Kölln Haferflocken, Walnüsse. Lunch: Tee, Milsani Laktosefreie Fettarme H-Milch, Kaffee, Penny Markt Körniger Frischkäse 0,4 % Fett, Heidelbeeren, Ener Bio Cornflakes, Ener Bio Hafer Crunchy, Ener Bio Kokos Raspeln, Trader Joe's Walnusskerne Naturbelassen, Kölln Haferflocken. Dinner: Landfreund Gedrehte Bandnudeln, Sonnenblumenöl, Fenchel, Zucchini, Patros für Grill & Ofen Tomate & Basilikum. Snacks/Other: Carlsberg Bier. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|