Weigh In record (no journal entry) for 21 May 2024
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 116.49g | Prot: 181.44g | Carbs: 298.87g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Carr's Table Water Crackers, Chicken Lentil Vegetable Soup. Dinner: RW Garcia Sweet Potato Crackers, SIWIN Chicken & Vegetable Dumplings Potstickers, Chicken Black Bean Corn Tomato Soup. Snacks/Other: Kirkland Signature Extra Large Peanuts . more...
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steady weight
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CoachUltraLifeU's Weight History
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