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wt down late at night and post eating! Definitely have less swelling. changed CGM disc. BS range coming down slowly. feeling good except when I exert myself, get SOB, wobbly, weak. Mod Keto seems to be working, feel full, managing the change pretty well
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102.3 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 106.61g | Prot: 71.17g | Carbs: 73.26g.
Breakfast: Mcdonald's Round Egg, Tomato Catsup, McDonald's Sausage Patty, O'Doughs Bagel Thins. Lunch: City Barbeque Creamy Slaw, City Barbeque Ribs, City Barbeque Green Beans with Bacon. Dinner: Borden Shredded Cheddar Cheese, Mezzetta Feta Cheese Stuffed Olives, Great Value Swiss Cheese, Egg Omelet or Scrambled Egg with Vegetables, City Barbeque Side Salad (without Dressing). Snacks/Other: O'Doughs Bagel Thins, Mayonnaise , Kroger Fully Cooked Bacon. more...
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Losing 0.7 kg a Week
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