Weigh In record (no journal entry) for 22 May 2024
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 59.60g | Prot: 122.70g | Carbs: 230.11g.
Breakfast: ローソン ポーク玉子 シーチキンマヨ. Lunch: 唐揚げ, 肉だんご, ご飯. Dinner: 鯛の刺身, 富士そば ざるそば, イオン 若鶏もも照焼き. Snacks/Other: suntory ストロングゼロ ダブル完熟梅9%. more...
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Gaining 2.1 kg a Week
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