Weigh In record (no journal entry) for 21 May 2024
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76.6 kg
Lost so far: 26.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 137.95g | Prot: 190.16g | Carbs: 193.90g.
Breakfast: Kawa Espresso, Lody, Sól, Czarny Pieprz, Szczypiorek, Ogórek (ze Skórką), Rzodkiewka, Arla Apetina Serek Kremowy Skyr, Sierpc Ser Królewski Light, Lidl Chleb Pełne Ziarno, Jajko, Olimp Gold Omega 3 Sport Edition, Muszynianka Muszynianka, Marchewki, Woda z Kranu. Lunch: Kawa Espresso, Pepsi Max bez Cukru , Muszynianka Muszynianka, Lidl Protein Bar, Frank&Oli Protein Brownie, Jabłko, Pilos Jogurtowe Smoothie. Dinner: Cukinia, Elios Ser Halloumi. Snacks/Other: Go On Granola Proteinowa, Pilos Mleko 1,5%, Sante Erytrytol, Olimp Gold Omega 3 Sport Edition, Sierpc Ser Królewski Light, Alesto Pistacje Kalifornijskie bez Soli, Miletto Jogurt Naturalny Kremowy, Olimp Whey Protein Complex 100%, Morele, Belbake Kakao, Sante Nasiona Chia . more...
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2535 kcal
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Exercise:
Driving - 4 hours, Pull hantle 12, 8, 4,5, wyciąg 30, tylko plecy i barki - 51 minutes, Resting - 11 hours and 49 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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