Weigh In record (no journal entry) for 04 November 2009
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99.3 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2009:
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1851 kcal
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Fat: 96.57g | Prot: 85.34g | Carbs: 174.30g.
Breakfast: Green Tea, Green Tea w/Sugar In The Raw. Lunch: DivX Grilled Cheese. Dinner: Ice Cream Sandwich, Carnitas Bol Kilna Style. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, String Cheese. more...
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2999 kcal
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Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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