Weigh In record (no journal entry) for 21 May 2024
|
130.7 kg
Lost so far: 18.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 11.67g | Prot: 102.94g | Carbs: 23.25g.
Lunch: Tesco Cucumber, Cherry Tomatoes, Pork Loin (Tenderloin, Lean Only) . Dinner: Lettuce Salad with Assorted Vegetables, White Pita Bread , Chicken Breast Meat . more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve 44's Weight History
|