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~ * Good Morning! * ~
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82.6 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1493 kcal
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Fat: 42.52g | Prot: 102.18g | Carbs: 203.86g.
Breakfast: Oasis Hydra Fruit 60% Less Sugar, Selection Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, No Name Stringable Marble Cheese, Great Value Chopped Spinach Nuggets, Burnbrae Farms Simply Egg Whites, Cracker Barrel Cheddar Cheese, Quaker Rice Cakes. Dinner: Great Value Cod Fillets, Wally Parr Wally Parr Rice Pilaf, Redpath White Sugar, Leaf Tea Unsweetened Decaffeinated, Honeycrisp Apples, President's Choice Garden Vegetable Blend, Great Value Frozen Broccoli Florets/Crowns/Heads. Snacks/Other: Great Value Gluten Free Mini Chocolate Chip Cookies Gluten Free, Lay's Lightly Salted Potato Chips, Compliments Pure Orange Marmalade, Quaker Caramel Chocolate Chip Rice Cakes. more...
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2754 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Grocery Shopping - 2 hours, Washing Dishes - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 3.2 kg a Week
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