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LYFAE
Journal
21 May 24
LYFAE's Journal, 21 May 24
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Weigh In record (no journal entry) for 21 May 2024
83.4 kg
Lost so far:
1.6 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2024:
384 kcal
Fat: 19.52g | Prot: 20.76g | Carbs: 32.97g.
Breakfast:
Coop Milch Drink 1,5%, Banane.
Dinner:
Spiegelei.
more...
2294 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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LYFAE's Weight History
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