Weigh In record (no journal entry) for 21 May 2024
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 32.20g | Prot: 69.84g | Carbs: 193.97g.
Breakfast: Continente Equilibrio Corn Flakes, Mercadona Cereais Aveia e Cacau, Mimosa Leite Magro sem Lactose. Lunch: Pingo Doce Massa Bagos, Carne de Peru, Alface, Sopa de Legumes. Dinner: Arroz Branco, Sopa de Legumes sem Batata, Omelete ou Ovos Mexidos com Cogumelos. Snacks/Other: Cem Porcento Marinheiras de Chia, Bananas, Continente Equilibrio Iogurte Natural Magro sem Lactose, Continente Equilibrio Mini Bolachas Chocolate e Cacau, Mimosa Leite Magro sem Lactose. more...
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2316 kcal
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Exercise:
Ginásio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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BárbaraDuarte's Weight History
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